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Success Stories

Weight Loss 11kg in 4 months

*Individual results may vary

HnMe helped me in finding true ME. Being overweight yields many health issues and it increased my stress, reduced self-confidence, resulted in liver, skin and hair problems. After joining H-n-M everything changed. Their scientific approach and analysis guided me to transform my eating habits and turned them into an amazing lifestyle. Their nutrition and lifestyle based solutions concentrated on all my problems & cured them.I am now a role model for all my family members and friends.

Mansi Jain | New delhi

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WEIGHT LOSS: 11KG IN 3.5 MONTHS

*Individual results may vary

HnMe has made healthy changes in my lifestyle and eating habits. Their holistic assessment, methodology & customized service make them different from any other diet & nutrition service available in the market. There area variety of food options with no monotonous meal plans. Weekly health reports make you aware and gradually bring major difference to your lifestyle. 24*7 availability of experts is the best part.I simply loved the concept and consider it one of the wise decisions I have ever made in my life.

Mohini Singh | Makeup Artist | Haryana

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WEIGHT LOSS: 8KG IN 2.5 MONTHS

*Individual results may vary

In just 5 months HnMe has helped me with not only weight loss but also improved my over all health. Lots of other symptoms like skin troubles and sleeplessness have receded. Their concept is not about fad diets and starvation diets, instead they give customized plans with a variety of healthy and tasty options. They motivate you and also share healthy recipes. Their concept and methodology is amazingly different and inspiring. They are bringing a health revolution!

Jagrit Kaur | Housewife | New Delhi

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Our Process

STEP:1 | ACCURATE & HOLISTIC DATA COLLECTION
Reduces errors
Minimizes bias
Increases validity
Gives high precision analysis

STEP:2 | MULTI-LEVEL ASSESSMENT
Better correlation, as per bio-individuality
Symptom Assessment
Health Assessment
Dietary Assessment
Goals & Lifestyle Assessment

STEP:3 | ADVANCE NEED ANALYSIS
Self-awareness, Deeper & Better understanding, and Continuous learning
Micro Nutrients Need Analysis (MiNNA ™)
Macro Nutrient Need Analysis (MaNNA ™)
Food Scores & Indicators
Self Stated Symptoms Analysis (SSSA ™)
Dietary Pattern Analysis (DPA™)
Lifestyle Pattern Analysis (LPA ™)

STEP:4 | RECOMMENDATIONS
Customized advice & reports from experts
Dietary Modification Recommendations (DMR ™)
Calorie & Nutrient Intake Recommendations (CNIR ™)
Lifestyle & Habit Modification Recommendations (LHMR ™)

STEP:5 | CONTINUOUS MONITORING
Improves quality of life, enables self-management, provides Motivation, promotes sustainable lifestyle and habit change.
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Social Points
Health Points
Community Action
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