CALCULATE BMR, BMI, BODY FAT

Enter your personal details:-

Age: *

Gender: *

Height (cm): *

Weight (kg): *

Target Weight (kg): *

Ideal Body Weight (kg):

Calf Cir (inch): *

Thighs Cir (inch): *

Abdomen Cir (inch): *

Hips Cir (inch): *

Forearm Cir (inch): *

Upperarm Cir (inch): *

Results:-

BMR:

BMI: (Target BMI = 22 - 23)

Body Fat %:
(Target Body Fat%: Male= 15 - 17%, Female= 18 - 21%)

Lean Mass (kg):

Body Fat (kg):

Weight Loss Required (kg):

Weeks Required To Achieve Target:

Months Required To Achieve Target: